Nutrition is the main component to achieving ultimate health. Prior to our meeting, you will write a food journal of your daily food intake for 5 days. You will need to include as much detail as possible such as times, ingredients, dressings etc. The more we know, the more we can help you.  Nutrition counseling can be a very cost-effective investment in the long run, the healthier you are, the less medications and problems you’ll have down the road.

Interested in a Nutritional Counseling Session?  Email Maria now!