This will fill you up, weather it is for breakfast, after a workout or if you’re stuck at the office and have no time to eat, this will keep you satisfied. Start with less liquid than you think you'll need, and just stream in more if the smoothie is too thick for your liking.


1 cup unsweetened almond milk, plus more if needed

½ cup of Oatmeal

1 Banana

Almonds (one serving=9 almonds) OR 1 Tablespoon of Peanut Butter

1 scoop of RAW protein powder (Any flavor will work, I like Vanilla)

1 Tablespoon of Chia seeds or Flaxseeds

5 to 6 ice cubes


Place all the ingredients in a sturdy blender (I use a Vitamix), and blend well until smooth. Pour into glass and enjoy.